|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Approximately 2% of the U.S. population suffers from this chronic skin disease which works out to about 6 million people. Psoriasis affects both men and women as well as children and adults of all races. This chronic skin condition is not contagious and can be inherited when all the right conditions are present. An individual cannot simply get this disease simply because a parent has it.
A malfunction in the immune system that causes the skin to regenerate more frequently than normal may be responsible for psoriasis. Many factors can lead to a psoriasis flare up such as stress, smoking, exposure to the sun, infections, hormonal changes, etc. Common affected areas for psoriasis include elbows, knees and the scalp. Other body parts may be affected as well.
Types of Psoriasis
Plaque – this is the most common type as usually about 90% of psoriasis sufferers have plaque psoriasis. This is evidenced by patches of red skin covered with silvery flakes that are circular or oval shaped. These may sometimes itch or burn.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Guttate – Guttate psoriasis is evidenced by tiny drops on the skin that are either pink or red. Guttate psoriasis usually occurs after an infection such as strep throat of being a strep carrier. Guttate psoriasis is a bacterial infection triggered form of psoriasis.
Pustular – This is a less common type of psoriasis that is evidenced by raised pus filled bumps on the skin.
Inverse – This type of psoriasis is evidenced by patches of skin that are smooth and red. The patches are not covered by scales. These patches are usually found in folds of skin around the buttocks, breasts, etc.
Erythrodermic – Although this is the least common type of psoriasis, it can be quite serious. This occurs when an area of the body suffers from skin inflammation and becomes very red with a peeling rash that can burn and itch. It is considered serious because of the increase in the blood flow which may strain the heart.
Psoriatic arthritis – When a person suffers from both arthritis and psoriasis.
Psoriasis of the scalp – This type of psoriasis is evidenced by badly crusted plaque areas or skin that is dry and scaly.
Is there a Way to Cure Psoriasis?
Although many conventional treatment regimens are available for psoriasis, there is no current known way to cure psoriasis. The various treatment options available are usually for a long term basis and attempt to prevent psoriasis flare ups and not to cure psoriasis.
The conventional treatment options can vary from one person to another and depend on many factors such as age, type of psoriasis, occupation, health conditions, etc. There are many procedures that can be performed at home that although they do not cure psoriasis, they may try to prevent flare ups or heal current flare ups. There are also various topical or oral medications and light therapy may be used in some psoriasis cases.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|