|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Finding a psoriasis cure is next to impossible but you can certainly find remedies for the various psoriasis symptoms as well as prevent flare ups by adopting certain habits. Although psoriasis causes have not been identified as of today, as mentioned previously, it has been associated with an abnormal immune system.
The condition may also be hereditary but just because one or both your parents have the disease, does not necessarily mean that you will get it. By the same token, not having parents with the disease does not mean that you will not develop this condition either. Many factors have to be at play in order to inherit this disease if there is a family history.
There are many types of psoriasis and the most common type is plaque psoriasis which causes silvery flakes or scales on the skin. Other types that occur in lesser cases include guttate psoriasis (red or pink tiny drops on the skin), pustular psoriasis (pus filled skin bumps), scalp psoriasis which can be quite embarrassing, etc.
Knowing which type you suffer from is the first step in the psoriasis treatment process as well determining what causes flare-ups in your particular case whether it is stress, sunlight, smoking, infections, etc.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
While there are many medical psoriasis treatments that will help to alleviate psoriasis symptoms, there are also many home remedies for psoriasis that will help to treat the symptoms as well as prevent flare-ups. In addition, home remedies for psoriasis which are natural do not come with any side effects.
Psoriasis Home Treatment Tips
1. It goes without saying that you need to moisturize and keep hydrated consistently. Dry skin only leads to infection and flare-ups. Use moisturizer that is geared towards very dry skin which should also be unscented.
Staying hydrated will not only keep the body’s cells properly hydrated but will also keep the skin hydrated. Drink between six to ten eight ounce glasses of water a day depending on your activity levels. Staying hydrated and moisturized is one of the simplest things that you can do to contain this skin condition.
2. If your skin gets too dry, take a shower or a bath but not for too long to preserve precious skin oils. You can also simply soak the patches of skin that are dry to help them fall off easily and naturally without harming the skin. Be careful with the soap that you use when taking a shower or bath to ensure that you do not use soap that will lead to excessive dryness. After stepping out of the shower and bath, immediately lotion up to lock in precious moisture and do not give the skin a chance to become dry.
3. Another great psoriasis home treatment is to use a wet wrap. After you apply lotion after stepping out of a shower or bath, soak some ace bandages or something similar in water that is lukewarm. Then take the bandages and place them on the areas that you experience problems with psoriasis such as knees, elbows, nails, etc, to prevent flare-ups and/or itching. The bandages or whatever else you use will prevent these problem areas from becoming infected or hard.
These are only a few of the psoriasis home treatment tips that you can start to implement in your life to combat this chronic skin disease. There are many more available and you can simply use trial and error to determine what works the best for you and eliminate the remedies that do not work for you.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|