|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Psoriasis is derived from the word for “itch” in the Greek language. Psoriasis is usually evidenced by raised patches of skin that are scaly and/or red that can itch, burn or sting. This chronic skin condition can be quite unsightly and lead to a loss of confidence and self esteem by the sufferer which makes finding psoriasis treatments that work all the more important.
Psoriasis causes are currently unknown although people with a family history of this chronic condition may be at a higher risk of developing this disease when certain factors apply. This skin condition is not contagious. This disease is evidenced by an abnormal immune system that causes the skin cells to regenerate at a faster pace than is considered normal.
Normal skin regeneration occurs when skin cells mature and are discarded about every 28 to 30 days. A psoriasis sufferer’s skin regeneration takes place every 3 to four days leading to the unsightly piling up of skin on top of skin. The pinkish red appearance is due to the blood supply that feeds the rapidly regenerating skin.
Psoriasis flare-ups can result from many causes such as exposure to the sun, stress, cuts on the skin, infection, a reaction to a drug, etc. There are many types of psoriasis and the most common type that is found in approximately 90% of psoriasis cases is known as plaque psoriasis. Plaque psoriasis causes oval shaped silvery scales on the skin.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
There are certain home remedies for psoriasis that you can start implementing starting today. Psoriasis home treatment with various remedies easily prepared at home is cost effective and can help you avoid the high doctor’s bills and expensive prescription medications. The simplest home remedy is to remain hydrated by drinking between six to ten glasses of water a day. Staying properly moisturized by using an appropriate moisturizer is also very important. Learn to control your stress levels also.
Psoriasis home treatment recipes from the kitchen
1. Baking soda can be used to relieve the itch of psoriasis. Prepare a paste with water and some baking soda – about 3 gallons of water and 1 1/2 cups of baking soda – and apply this mixture to the itchy patches of skin with a piece of cloth.
2. Calendula oil is also a great soothing agent for the itch, sting or burn from psoriasis. Treat the psoriasis symptoms by mixing about 2 cups of dried calendula flowers with about 1 teaspoon of vitamin oil and 1 quart virgin oil (extra virgin).
Warm the olive oil over low heat and do not simmer. Stir in the calendula flowers and leave uncovered for up to 24 hours stirring every now and then. Strain this mixture making sure to press the oil out of the flowers. Add the vitamin E oil. Rub the mixture onto the itching, burning or stinging patches of skin. Can be stored for up to six months in a refrigerator.
3. Apple cider is also very good at alleviating the itching and burning associated with psoriasis in addition to calming skin inflammations. Mix one cup of apple cider to one gallon of water and apply directly to the problem areas with a cloth.
4. If you suffer from scalp psoriasis which can be extremely embarrassing, use a bit of olive oil to massage into the scalp. Leave on for a few minutes and shampoo normally with the medicated shampoo that you use for the scalp psoriasis.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|