|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
The real cause of psoriasis is still unknown, however, what the researchers and doctors found out is, symptoms of psoriasis occur when your skin cells begin to be more active than normal rate.
As a result, those more active cells can’t shed normally, resulting a build-up skin that leads to scaly and think rash on your epidermis layer. Suspect triggers of psoriasis include unstable weather condition, family history of psoriasis, reaction/allergy to certain medicine/drug, alcohol etc.
Home Remedies for Psoriasis
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Hot Epsom salt bath has been proven by doctors on its value in treatment of psoriasis. Applying olive oil or lotion after Epsom salt bath will be better as lotion will keep your skin moisturizes. Do make sure that your skin is keep moisturize at all time, and avoid traveling to places with uncertain weather as too hot or too cold will cause the air humidity level to drop.
Please enjoy more sunlight, as research proves that UV ray from the sunlight is the best cure for psoriasis. There is a psoriasis treatment that doctor used for psoriasis treatment, which is prescribe artificial ultraviolet light. A less expensive alternative is to simply get more sunlight! Exposure to the sun can enhance the production of Vitamin D, which has been found to be effective at treating psoriasis.
Diet is also very important in improving psoriasis condition, having more organic food and home grown vegetables will improve your health also. One of the best vegetable that is recommended by doctors is bitter gourd. Take a cup of fresh bitter gourd juice daily, and if you don’t like the bitter taste, mixed with a teaspoon of lime juice will be better.
There is a lot of psoriasis treatment available in the market with lots of chemical substance either to apply on your skin or tablets for medication. Personally I would recommend simple and natural psoriasis home remedies to cure/relief your psoriasis symptoms and get rid of psoriasis permanently!
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|