|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
What Is Psoriasis?
Psoriasis is an autoimmune disease that manifests itself on the skin. Normally, our skin cells grow at a constant rate. Because the immune system is “malfunctioning” in autoimmunity, what it does is that it speeds up this growth cycle of the skin cells. In turn, this increased proliferation of skin cells causes the rashes that we see in psoriasis. These rashes may appear as red bumps that itch, flat red blotches on skin, or silvery white patches of dry skin – depending on the type of psoriasis that a person has.
The Psoriasis Causes
Psoriasis causes are not fully understood by science. However, there are two factors linked to this condition. One theory that scientists have postulated is that it is merely a disorder in which there is the excessive reproduction of skin cells as a result of a faulty epidermis and hyperactive keratinocytes. The second and most accepted theory is that it is caused by a faulty immune system which causes inflammation of the skin and increased production of skin cells.
There is proof behind the acceptance of the theory that psoriasis is mediated by the immune system. The fact that immunosuppressants – substances that suppress the immune system – effectively reduce the symptoms of psoriasis is a sign that it is related to the functioning of the immune system.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Can I Get Psoriasis From Someone Who Has It?
Psoriasis pictures are just as unsightly as seeing psoriasis in person. Unlike what many think though, it isn’t contagious in any way. It is a self-limiting skin disease that is linked to certain causes. But if your parents or someone in your family does have psoriasis, then there is a possibility that you have acquired it too. After all, psoriasis is a condition that can be handed down genetically.
Medical Treatments For Psoriasis
Immunosuppressive drugs are the usual prescriptions of doctors for people who have eczema. These impair the function of the immune system and are proven to reduce the rate at which skin cells grow. The disadvantage with immunosuppressants is that because they reduce immune system functioning, people who opt for this treatment are at higher risk of getting infections.
Specific immunosuppressive drugs are available these days as alternatives to nonspecific varieties. As specific drugs, they only target the T-cells that have been proven to have a role in the increased growth of skin cells. Therefore, when you use drugs like these, the rest of your immune system will function normally and will not be altered. In turn, you are not placing yourself at danger of increased risk for infection.
Topical applications like psoriasis creams and ointments are also viable options in treating psoriasis. Also prescribed by doctors, these ointments and creams for psoriasis may contain ingredients like corticosteroids, retinoids, coal tar, anthralin, and other ingredients that deliver promising results.
Psoriasis Natural Treatments
Aside from the medications and psoriasis creams and ointments prescribed by physicians, there are also more natural treatments for psoriasis. One of which is phototherapy which basically involves exposure to sunlight in the early morning. It has already been proven that the early morning rays of the sun are therapeutic in patients with psoriasis. People with psoriasis can also use mineral oil, nature-based moisturizers, and petroleum jelly as alternatives for psoriasis creams in relieving the dryness of their rashes.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|