|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
What Causes Psoriasis?
Psoriasis is a chronic (recurring and long lasting) skin disease that affects about 1 to 2% of the general population. It is not contagious. This skin disease is evidenced by thick, itchy, red, raised skin areas that are covered with silvery white scales that commonly affect areas such as the scalp, knees, elbows, lower back although any area of the body can be affected by psoriasis.
If you are wondering what causes psoriasis, there is currently no single identified cause although many researchers believe that certain factors such as the genes, the immune system, the environment and skin cells may play a part in the advent of psoriasis.
While genes play an important role, one will not necessarily get this disease if they have a family history of the condition and another will not avoid the condition simply because there is no family history of the condition. Understanding why psoriasis develops in a particular individual is very complicated and there are no easy or clear cut answers.
It is however accepted that the immune system is critical to the development of psoriasis. Psoriatic skin regenerates skin in three to four days which is extremely faster than the normal skin regeneration period which occurs on average after twenty eight to thirty days. The overactive skin regeneration associated with psoriasis leads to the raised skin patches or plaques.
It is greatly believed that this increased skin regeneration process is the result of “faulty wiring” in the immune system which causes abnormal reactions in the skin.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Though psoriasis can develop at any age, it is commonly diagnosed is men and women between the ages of 15 and 35. And while this condition can affect anyone of any racial background, it seems to affect less people of Native American, Japanese, Inuit, West African and African American backgrounds which leads to the conclusion that environmental factors may play an important role in the development or avoidance of psoriasis.
Psoriasis Flare-Up Triggers
Psoriasis symptoms can be triggered by various factors such as infection, the climate, some medications, injury to the skin as well as stress. When trying to control these flare-ups, it is important to recognize the particular triggers and try to control them as a way to manage psoriasis in addition to using various drugs as well as home remedies for psoriasis.
Know The Symptoms of Psoriasis
Knowing the symptoms of psoriasis will help in finding treatment as well as knowing what the trigger as that led to the development of a particular symptom. The symptoms of psoriasis vary depending on the type and severity of the psoriasis and the appearance of psoriasis can vary from one sufferer to another which also means that various treatments such as home remedies for psoriasis will affect sufferers differently.
Psoriasis usually appears as dry, red, raised, scaly patches of skin. About 15 to 30% of psoriasis sufferers also suffer from arthritis causing what is known as psoriatic arthritis evidenced by swollen, tender and stiff joints. Psoriasis can also affect the nails and cause crumbling of the nail bed as well as deformity with the nails.
There are many drug therapies to deal with the symptoms of psoriasis and many such as home remedies for psoriasis will usually involve a lot of trial and error because what will work for one sufferer may not necessarily work for another. Even though psoriasis can affect only small areas, its impact on a sufferer can still be great since we live in an image obsessed world and every slight imperfection can lead to ridicule or the loss of self esteem. The skin is the largest organ of the body and is visible to other people and suffering from psoriasis can be very burdensome.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|