|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Scientists also discovered that Psoriasis is genetic: if you have parents or close relatives with this disease, the chances of you having it too are far greater. If you have this genetic predisposition, your contact with certain stimuli triggers the onset of the disease.
These stimuli vary a lot, but the main are: smoking, stress, skin irritation (especially with topical remedies including acids), infections (especially with Streptococcus), intense sunlight, phototerapy, HIV and sunburn. It’s strongly recommended that you avoid these factors if you think you have this predisposition.
Types of Psoriasis
There are 5 known main types of Psoriasis today, and I’ll briefly describe each one below:
It’s the simpler and less harmful variation of Psoriasis. 80% of the people with the disease have this variation. The symptoms are lesions red-colored, with a kind of silvery white cover above the wounds. The plaque psoriasis is found usually on knees, lower back, scalp and elbows.
The lesions of this kind of psoriasis are smaller than the wounds of plaque psoriasis, and appear in the body as right dots of lesions. It’s something like chickenpox. Usually they appear in the trunk and limbs.
This psoriasis usually affects the folders of your skin, as on genital parts, below the breasts and in the armpits. The lesions of inverse psoriasis type usually shine a bit, and again, they appear with the red color.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
This kind of psoriasis is more harmful from the others, because its chances of spreading throughout the body are very higher. WIth the lesions, there is a formation of scaling and pustules containing a bit (or a lot) of pus. You can detect on many parts of the body, especially in the hands and feet.
This kind of psoriasis is far more harmful than all the other kinds of this auto immune disease. It may appear together with pustular psoriasis. In this kind of psoriasis, your skin displays a fiery red color on the lesions, that can wide spread all your body.
Often times, the Erythrodermic Psoriasis requires hospitalization. So, if you have skin lesions on many parts of your body, you may consult a good dermatologist on your location.
There are a lot of psoriasis treatments, including topical treatments (usually with corticosteroids, vitamin D analogues, anthralin, topical retinoids, salicylic acid and general moisturizers), light terapies and systemic medications, but I recommend that you talk to your doctor about your options, because only a good derm can diagnosticate your correct variation of Psoriasis.
If you have been diagnosed with simpler types of psoriasis, especially Plaque Psoriasis, I strongly recommend you to take a look on a psoriasis cream. These usually are the best way to relieve the symptoms of the disease. And you don’t have to use a psoriasis cream only for psoriasis: Revitol Dermasis, for example, has a lot of moisturizing ingredients and it’s perfect for maintaining the general health of your skin. There isn’t usually a best psoriasis cream that will help every people with psoriasis the same way. So, you have to look for the best creams for yourself and see what is good for your body.
I hope that this article help you a little if you have been recently diagnosed with psoriasis and want to take more information about the disease or, like me, is only researching about this disease for some months, as a health student. Thanks for reading!
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|