|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
According to their studies, a person will only develop psoriasis if he or she has the genes that cause it and if he or she is exposed to certain psoriasis triggers. What are these triggers and what might end an attack of psoriasis? This article discusses these things.
Specific external factors or, the “triggers” that cause psoriasis are not universal. This means that the trigger that caused you to develop psoriasis may not affect another person.
Known Triggers of Psoriasis Are
- Skin Injury
Let’s take a quick look at each of these individual triggers:
Stress is one of the known triggers of psoriasis. Studies have shown that stress causes psoriasis to flare up and also aggravate existing psoriasis. To prevent stress, do some meditation and relaxation. Regular aerobic exercise also helps reduce stress and promotes relaxation.
Skin injury can also trigger psoriasis. Traumatized or injured areas of the skin are common areas where psoriasis occurs. This phenomenon is called the Koebner phenomenon. Scratches, sunburns, and vaccinations are some of the triggers that cause the Koebner phenomenon. If caught early, a Koebner response can be treated easily.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Certain medications can also trigger a psoriasis attack. Some of these medications are:
- Lithium – used to treat psychiatric disorders such as manic depression. Those who take lithium medications report that it aggravates their psoriasis.
- Antimalarials – hydroxychloroquine, chloroquine, quinacrine, and plaquenil are antimalarials that can cause psoriasis to flare up. The flare ups usually occur two to three weeks after taking the drug. Hydroxychloroquine is believed to be the safest of them all because it has a lower incidence of causing these side effects.
- Inderal – this is a medication for blood pressure that aggravates psoriasis in about 25% to 35% of psoriasis patients who take it. It is unknown if every medications for high blood pressure can worsen psoriasis, but they could have that potential.
- Quinidine – Many have reported that this heart medication worsens some psoriasis cases.
- Indomethacin – this is an anti-inflammatory drug that is used to treat arthritis. There are reports that it can worsen some cases of psoriasis. Other anti-inflammatory drugs can be substituted if it worsens your psoriasis symptoms. The negatives effects of Indomethacin can be minimized if it is taken properly. The benefits you get from taking this drug usually outweigh the side effects.
There are other, scientifically unproven things that can trigger psoriasis attacks such as weather, diet, and allergies. Though not yet approved by the medical community, there are also other natural treatments for them that are becoming increasingly popular. Maybe someday will know how to get rid of psoriasis and prevent them from reoccurring without using medicine of any kind.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|