|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Researchers are not certain about exact cause of psoriasis. Some researchers believe that certain gene mutations may be linked to the development of psoriasis. However, studies have shown that not all people with the gene mutations develop psoriasis and not all people who develop the skin condition have the gene mutations. Regardless, what is certain is that psoriasis needs triggers to flare-up.
Triggers are conditions that cause psoriasis to break out or worsen. Some of the known triggers are emotional stress, skin injury, climatic changes, infections, alcohol, smoking and certain medications. Researchers believe that these triggers bring on psoriasis because they are put stress on an already weakened immune system.
Here is a closer look at some of the mentioned triggers:
Environmental changes. Cold winter weather can trigger or worsen your psoriasis. If you are already dealing with a flare-up, the cold and dry weather can make the psoriasis worse and it is important to keep your skin moisturized. Winter months may also mean less sunlight. As a matter of fact, sunlight is one of the natural ways sued to treat psoriasis. However, remember to use sun block if you are UV sensitive and limit your exposure so as not to get sunburn, which may trigger the onset of psoriasis.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Infections. Other disease and illnesses can bring on psoriasis. Some common infections linked to the flare-up of psoriasis include strep throat, HIV infection, yeast infection, and boils. If you have any of these ailments and is prone to developing psoriasis, you may want to see your doctor to treat the illness that may trigger a flare-up of the skin condition.
Medications. Certain medications that you take to treat other illness or disease may make existing psoriasis worse or trigger a new episode. Drugs known as triggers include lithium, beta-blockers and non-steroidal anti-inflammatory drugs (NSAIDs).
Skin injuries. Trauma or any injury to the skin can trigger or worsen a psoriasis episode. This occurrence is called the Koebner phenomenon. The Koebner phenomenon occurs in about one in every four people with psoriasis. The cause is unknown. It affects most often to people who develop psoriasis early in life. Patches of red, scaly skin may appear after a cut, a burn or even a minor scrape. If you are disposed to outbreaks of psoriasis, it is important to promptly treat any injuries to your skin to reduce the risk of flare-ups. You should avoid scratching any affected area of the skin as this may trigger new patches of psoriasis and cause possible infection.
Stresses. Besides physical stress, severe emotional stress may also trigger psoriasis. Although stress is often a normal daily experience for most people, unmanageable stress or sudden stressful events, such as a breakup of a relationship or the death of a loved one, can lead to worsening or flare-ups of psoriasis. Exercising regularly and practicing some stress reduction meditation may be helpful in relieving stress and help keep psoriasis in check.
Alcohol and tobacco. Excessive smoking and alcohol use can trigger psoriasis and make treatment less effective.
There is not sure cure for psoriasis, but knowing the triggers and causes of your psoriasis is the first step towards reducing the frequency of flare-ups and managing the symptoms of this common and bothersome skin disease.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|