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Psoriasis and Stress

Psoriasis is a skin problem which is affecting more than 2% of the people in the world. Unfortunately, the modern medical science is yet to come out with the exact cause of psoriasis. In alternative medical treatments like Naturopathy, Homeopathy and Ayurveda also, health experts are still clueless. There is a long list of possible causes for psoriasis and stress is definitely one of them. It is the common experience of the majority of the people suffering from psoriasis that stressful days and events make their psoriasis worse. Whatever be the cause of stress – job, business, academics or personal relationships; every time their psoriasis responds in a negative way.

Psoriasis Home Remedy #1: Fish Oil
Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.
Psoriasis Home Remedy #2: Diet Modification
Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.

What is Stress

Stress is the body’s response to various unfavorable incidents happening in the life. The response can be physical (shivering, trembling) or mental (depression, fear, anxiety) or both. The term “unfavorable incidents” refers to various changes in personal and professional life. It is natural to resist changes in life. Any individual would feel stressed when exposed to changes that would affect his life as a whole.

A short list of most common life events which can cause stress is:

· Pressure to improve job performance

· Job change/ job interview

· Sudden life threatening experience

· Performance to get good grades in academics

· Peer pressure/ social pressure

· Differences with your loved ones

· Any chronic health problem

How Stress affects Psoriasis

Chronic stress is a definite trigger for psoriasis. It results in hormonal imbalance, low energy levels and nutritional deficiency. It can upset your stomach, affect your food habits and increase the dependency on addictions like alcohol and smoking. All these factors would eventually affect your body immunity and we all know that psoriasis is an auto-immune disorder.

· Stress causes inflammation

Whenever you feel stressed, your body defends itself by sending out chemicals that cause inflammation. Chronic stress means severe inflammation, which can definitely worsen your psoriasis.

· Stress encourages bad food habits

Stress causes an urge for consuming junk foods rich in salt, sugar and saturated fats. Also, a number of times, you overeat to neutralize the impact of stress. Sometimes, it happens that you make a resolution of staying away from junk foods to improve your health and suddenly under a fierce attack of stress, you end up eating a large piece of hot dog and a can of Pepsi. Hence, stress encourages the consumption of ready to eat and highly processed junk foods which are not at all good for you if you are dealing with psoriasis.

Psoriasis Home Remedy #3: Turmeric
Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.
Psoriasis Home Remedy #4: Water
Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.

· Stress disturbs your lifestyle

Chronic stress can cause sleep disorders (insomnia) and irregular food habits. Irregular food habits like skipping meals, overeating and eating in a hurried way would cause various digestion related issues like acid reflux, hyper acidity, indigestion and constipation. All these issues can increase the level of toxins in your body and affect your body immunity to worsen psoriasis. Similarly improper sleep can also trigger psoriasis.

· Stress can increase the consumption of alcohol and tobacco (smoking)

A lot of times, people used to take shelter under the umbrella of addictions like alcohol and smoking to pacify the high level of stress in their lives. The negative impact of alcohol and smoking on psoriasis is well acknowledged. Smoking is far bigger a culprit than alcohol for majority of the people having psoriasis.

· Stress weakens your body’s defense system

When your body is under chronic stress, then the body’s defense mechanism would be constantly overworking to keep various unhealthy foreign matters to attack you. If such a state of stress lasts for a longer time, then, eventually, your defense system would get impaired and almost give up. It would make you an easier target for various diseases causing viruses, fungi and bacteria to attack your body.

The vicious circle of Psoriasis and Stress

By now, we have understood that stress has a role to play in psoriasis development and flare up. But, the story is not that simple. Psoriasis itself also causes stress. When you have psoriasis patches on various parts of your body, then public staring and their questions are quite obvious. This can be quite a stressful condition to deal with. Hence, it becomes a vicious circle of stress and psoriasis which can prove very hard to get out of.

How to deal with stress

Luckily, there are healing techniques like yoga, meditation, relaxation and massage therapies which can help in dealing with stress. Not to forget, regular exercise can also play a very big role in stress management.

Accepting your problem helps in relieving stress

Running away from the problem or denying it never helps. It actually increases stress and anxiety. So, there is a need of accepting the problem wholeheartedly and then making the best possible efforts to heal it. Accepting the problem never means quitting. It simply means – I accept my problem, I am not shamed of it and now I would make sincere efforts to heal it. This positive attitude would help in reducing the psoriasis related stress tremendously.

Psoriasis Home Remedy #5: Aloe Vera
Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.
Psoriasis Home Remedy #6: Flaxseeds
Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.
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