|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
The Link Between Psoriasis and Alcohol #1: Alcohol Consumption Weakens the Liver
Although it is not exactly understood how alcohol worsens psoriasis, it is clear that an increase in alcohol consumption can lead to a psoriasis flare. Some studies have shown that people who suffer from psoriasis on average have weaker livers that are more sensitive to alcohol intake. Alcohol negatively impacts healthy livers in those unaffected with the skin condition, so it may be more damaging to those predisposed to psoriasis. The liver is responsible for detoxifying the body; if it is unable to do its job, accumulated toxins may manifest as psoriasis. Increasing alcohol intake greatly weakens liver and worsens existing psoriasis symptoms.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
The Link Between Psoriasis and Alcohol #2: Alcohol Contributes to an Excess of Candida in the Body
Even psoriasis patients who drink small amounts of alcohol may be prone to candida overgrowth. Candida is yeast that is believed to exacerbate psoriasis symptoms; it is theorized to cause inflammation in the body and hyperactivity in the immune system, leading to more skin lesions.
The Link Between Psoriasis and Alcohol #3: Alcohol Dries Out the Skin
Drinking alcohol also contributes to dry skin. Since psoriatic skin is already dry and scaly, it would be wise to stay away from the bar. Simply refraining from the occasional drink may greatly improve skin lesions in some cases.
The Link Between Psoriasis and Alcohol #4: Alcohol May Interact with Drugs Used to Treat Psoriasis
Alcohol can also interact with psoriasis treatment drugs in unwanted ways. In many cases, it renders the medication useless; if you are unlucky, you could find yourself in the hospital due to an unforeseen but dangerous alcohol and drug interaction. If you are taking numerous medications for psoriasis, make sure you understand how drinking impacts them.
If you currently drink alcohol, the best thing you can do to achieve quick psoriasis relief is to quit the habit. The best way to beat psoriasis is to live a healthy lifestyle free from tobacco and alcohol.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|