Doctors typically prescribe steroid creams, phototherapy, and systemic drugs to alleviate psoriasis symptoms. Steroid creams can thin the skin, phototherapy may be inconvenient, and systemic drugs often come with dangerous life threatening complications. However, there are plenty of natural remedies for psoriasis that are both safe and effective.
Because psoriasis is unpredictable and stubborn, a solution that works for one person may not work for another. It is up to the psoriasis sufferer to carefully monitor their reactions to different treatments, natural or otherwise. It takes trial and error to find each individual’s psoriasis cure.
Here are some of the most popular and effective natural cures for psoriasis:
Natural Psoriasis Treatment #1: Sunlight
Many psoriasis sufferers have cited sunlight as a natural cure for psoriasis. The UV rays from the sun slow down the T-cells in our body that cause inflammation and an overproduction of skin cells. Exposing the skin to sunlight also allows the body to produce vitamin D, which reduces the severity of psoriasis lesions. Try getting at least 10 minutes of sun daily. However, be careful to avoid sunburn as it can lead to a psoriasis flare up.
Natural Psoriasis Treatment #2: Lukewarm Baths
Take baths in lukewarm water. Hot water can dry out skin and aggravate psoriasis symptoms. Allow yourself to soak for 10-15 minutes in order to soften the skin scales. This will aid the exfoliation of dead skin. Gently rub off the dead skin after 10 minutes of soaking.
Some psoriasis patients have had great success soaking in bath salts. Add Dead Sea salt or Epsom salt into the bath water as an effective treatment for psoriasis. The salt draws toxins out of the body and quells inflammation and itching.
Natural Psoriasis Treatment #3: Add Flax Seeds to Your Diet
Flax seeds contain high amounts of omega-3 fatty acids, which help reduce inflammation. Flax seeds can be purchased at most health stores and should be eaten daily to control the severity of psoriasis symptoms.
Take a spoonful of flax seed oil three times a day or sprinkle flax seeds generously over your cereal in the morning.
Like any treatment, natural treatments for psoriasis often take time to produce results. Be patient and don’t give up! If one natural remedy doesn’t work, persevere and try another.