|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Doctors typically prescribe steroid creams, phototherapy, and systemic drugs to alleviate psoriasis symptoms. Steroid creams can thin the skin, phototherapy may be inconvenient, and systemic drugs often come with dangerous life threatening complications. However, there are plenty of natural remedies for psoriasis that are both safe and effective.
Because psoriasis is unpredictable and stubborn, a solution that works for one person may not work for another. It is up to the psoriasis sufferer to carefully monitor their reactions to different treatments, natural or otherwise. It takes trial and error to find each individual’s psoriasis cure.
Here are some of the most popular and effective natural cures for psoriasis:
Natural Psoriasis Treatment #1: Sunlight
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Many psoriasis sufferers have cited sunlight as a natural cure for psoriasis. The UV rays from the sun slow down the T-cells in our body that cause inflammation and an overproduction of skin cells. Exposing the skin to sunlight also allows the body to produce vitamin D, which reduces the severity of psoriasis lesions. Try getting at least 10 minutes of sun daily. However, be careful to avoid sunburn as it can lead to a psoriasis flare up.
Natural Psoriasis Treatment #2: Lukewarm Baths
Take baths in lukewarm water. Hot water can dry out skin and aggravate psoriasis symptoms. Allow yourself to soak for 10-15 minutes in order to soften the skin scales. This will aid the exfoliation of dead skin. Gently rub off the dead skin after 10 minutes of soaking.
Some psoriasis patients have had great success soaking in bath salts. Add Dead Sea salt or Epsom salt into the bath water as an effective treatment for psoriasis. The salt draws toxins out of the body and quells inflammation and itching.
Natural Psoriasis Treatment #3: Add Flax Seeds to Your Diet
Flax seeds contain high amounts of omega-3 fatty acids, which help reduce inflammation. Flax seeds can be purchased at most health stores and should be eaten daily to control the severity of psoriasis symptoms.
Take a spoonful of flax seed oil three times a day or sprinkle flax seeds generously over your cereal in the morning.
Like any treatment, natural treatments for psoriasis often take time to produce results. Be patient and don’t give up! If one natural remedy doesn’t work, persevere and try another.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|