|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Natural Psoriasis Remedy #1 – Keep Skin Moist with Petroleum Jelly
Moisturizing the skin is the best way to deal with the existing psoriasis symptoms of scaling and itching. Petroleum jelly will provide suitable moisture for your dry skin and in the long run reduce the amount of scaling and peeling. Take a bath before bedtime and pat skin dry. Rub generous amounts of petroleum jelly into your lesions and cover with a bandage. This will help the jelly penetrate the skin as you sleep; gently wash the area when you wake up to exfoliate the dead skin.
Natural Psoriasis Remedy #2 – Keep Skin Healthy with Essential Oils
Essential oils like lavender or rosemary have natural anti-inflammatory and antiseptic qualities. Just two to three drops in your bath water can help speed up the skin’s natural healing process and reduce itching. It is important to note that using essential oils in great amounts may harm delicate or sensitive skin; it is also important to make sure you are not allergic to certain oils or you could risk a psoriasis flare up.
Natural Psoriasis Remedy #3 – Keep Psoriasis Symptoms at Bay with Salt Baths
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Sodium salt baths or magnesium sulphate salt baths both provide quick psoriasis relief. The magnesium and sulphur are beneficial in the treatment of various skin disorders and adding this to your bath water will reduce scaling and itching. You can take salt baths once a day, preferably before moisturizing your skin.
Natural Psoriasis Remedy #4 – Get Moderate Sunshine
Psoriasis-affected skin needs sunlight and research has revealed that the ultraviolet rays of the sun may be an ideal natural cure for psoriasis. Do not put sunscreen on your lesions as that will block the UV rays from penetrating into the skin. Expose your skin to sunlight in moderation; just 10 to 15 minutes should be enough. You may need to ask your doctor about the safety of sun exposure if you are also applying topical medications for psoriasis.
Natural Psoriasis Remedy #5 – Drink More Fluids
Drinking more than 8 to 10 glasses of fluids can moisturize skin from the inside. Fluids include plain water, juices, teas and soups. Liquid can help hydrate skin as well as flush toxins and harmful microorganisms from the body, which will aid psoriasis healing from the inside.
Natural Psoriasis Remedy #6 – Manage Stress and Anxiety
Research shows that stress and anxiety can aggravate psoriasis and other skin conditions. Working to manage stress is the best way to reduce psoriasis symptoms and to help augment different psoriasis cures. Having psoriasis can be stressful and very frustrating especially when you are looking for a way to escape the vicious cycle of flare ups. Getting help for anxiety is one of the most important but greatly overlooked aspects of the treatment of this skin condition.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|