|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Nail psoriasis occurs in less than 5% of patients with none of the other symptoms that you usually find in psoriasis sufferers. We will discuss the cause, symptoms, as well as nail psoriasis treatment in this publication.
Nail psoriasis affects about 50-80% of people with active psoriasis. Nail psoriasis is a term used when there are changes in fingernails, toenails, or both caused by psoriasis disease. Approximately half of nail psoriasis sufferers have to discontinue their regular daily schedules because of the pain.
Finger or toe nail changes can occur in one or more nails and can have different levels of damage. You can have damage in the nail itself, the bed or matrix (where it starts). Damage can include; pitting or even losing the nail from the tip down. If you have the pustular type of psoriasis you can lose the nail completely.
These are some of the changes that may occur:
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
- ‘Ice Pick’ (pitting or deformity of the nail): This is caused by growth deficiency in the nail bed caused by psoriasis.
- ‘Salmon Patch’ (Yellow or yellowing-red discoloration of the nail): This is caused by psoriasis in the nail bed. It is also sometimes called “oil drop”‘ because it looks like a drop of oil that is soaking into the nail.
- ‘Onycholysis’: Occurring after the oil drop. A white area appears when the nail actually separates from the nail bed.
- Lastly, total loss of the nail. It crumbles and eventually just falls away because psoriasis has weakened the matrix.
Psoriasis of the finger and toenails can resemble other conditions such as chronic fungal infections or inflammation in the nail bed.
What Causes Nail Psoriasis:
Unfortunately 50-80% of psoriasis sufferers will get nail psoriasis. This is often associated with psoriatic arthritis when it is located in your fingers and toes. Even if you don’t have the symptoms of arthritis you can still get nail psoriasis, and it can still be embarrassing, because your hands and feet look terrible. Trust me, I know.
As you might already know from reading my other publications, preventative maintenance is the only real way to take care of and prevent all of the terrible symptoms and debilitating aspects of psoriasis.
Remember this not a skin disease it is an autoimmune disease and you have to cure it from the inside out. Wouldn’t we all like to have our whole body, psoriasis free, for life?
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|