Why Make Lifestyle Changes and Implement Home Remedies For Psoriasis
Dealing with psoriasis symptoms can be quite challenging. While there is no psoriasis cure, they are various habits that you can adopt that will help you to prevent psoriasis flare-ups or deal with the various psoriasis symptoms. While there are many medications, gels, lotions, etc, that can be prescribed or available over the counter, taking an inside out approach to fighting psoriasis by making lifestyle changes and experimenting with various home remedies for psoriasis is probably the best psoriasis treatment.
Over time, these various psoriasis medications, gels and creams can cost a lot of money and still leave you with a feeling of being powerless over this chronic skin condition. Making important lifestyle changes and experimenting with home remedies for psoriasis is a proactive approach to treating psoriasis and gives you a sense of power over this disease. It means that you are not going to take this disease lying down but will fight every step of the way until you find the important changes you need to make in your life and the home remedies for psoriasis that will control the flare-ups and eliminate the symptoms of psoriasis. Making these changes in also relatively inexpensive and can in some cases help you save money that you are currently spending on bad habits.
Making lifestyle changes can be difficult as we all know. We are creatures of habit and changing a habit can be one of the hardest things to do in life. When you are suffering from a chronic condition such as psoriasis, it makes it doubly important to make the lifestyle changes as one of the important ways to bring your psoriasis under control.
Important Lifestyle Changes and Home Remedies To Make
- Diet Changes
Diet changes are one crucial area to help you not only lose weight and promote a healthier body but rid your body of various toxins that may be aggravating your disease. Start to increase your intake of fruits and vegetables, more whole grains and less processed foods, less sodium, sugars and the bad fats such as saturated fats. Monitoring your cholesterol levels is also very important.
One of the triggers for your psoriasis may be your alcohol intake. If you are suffering from frequent psoriasis outbreaks, consider eliminating alcohol or reducing the amount of alcohol you consume and then determine whether there is any difference in the flare-ups and frequency.
For overall health and wellbeing and not just for psoriasis prevention, smoking should be eliminated. Being a smoker is one of the behaviors that may actually increase your chances of developing psoriasis in the first place and once you develop psoriasis, can increase the severity and frequency of the psoriasis flare-ups. While eliminating this behavior may be difficult when started, there are many smoking cessation programs that you can implement to help you quit this bad habit. This habit is also expensive and eliminating it will help you save money that you can use is more positive ways.
- Stress Reduction
Stress and anxiety has been identified as triggers for psoriasis flare-ups and being able to reduce the amount of stress is one of the best treatments for psoriasis. Stress leads to many health problems besides increasing the chance of a psoriasis outbreak. In order to maintain optimal health and reduce or eliminate the symptoms of psoriasis, you need to implement a stress management system.
There are many home remedies for psoriasis related to this area of stress management that you can implement including exercising, taking time to relax or read a book, taking an aromatherapy bath infused with essential oils that contain relaxing properties such the lavender essential oil, drinking a cup of herbal tea, and many other stress relieving activities that work for you.
While sunlight is important for psoriasis sufferers as it helps to heal psoriasis lesions, spending too much time in the sun can lead to leathery skin, premature aging, age spots as well as skin cancer. While spending some time in the sun daily is one of the most important home remedies for psoriasis, only spend a few minutes in the sun in the morning and evening so that you only suffer minimal side effects from exposure to the sun. Or you can use sunscreen to cover your unaffected skin while leaving the psoriasis affected areas bare if you wish to spend more time in the sun.
- Calendula Oil
This oil is one of the best oils and one of the best home remedies for psoriasis that a sufferer should attempt to use daily. One of the important lifestyle changes if not already a part of your life is to ensure that the skin is always moisturized at all times. Dry skin triggers psoriasis breakouts. Using oil that is infused with calendula is not only moisturizing but soothing as well. Calendula contains many anti-inflammatory properties that are important for psoriatic skin and can also help relieve pain and itching. There are many recipes for home remedies for psoriasis using calendula oil that you can find online and offline to help with psoriasis symptoms.