|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
Why Make Lifestyle Changes and Implement Home Remedies For Psoriasis
Dealing with psoriasis symptoms can be quite challenging. While there is no psoriasis cure, they are various habits that you can adopt that will help you to prevent psoriasis flare-ups or deal with the various psoriasis symptoms. While there are many medications, gels, lotions, etc, that can be prescribed or available over the counter, taking an inside out approach to fighting psoriasis by making lifestyle changes and experimenting with various home remedies for psoriasis is probably the best psoriasis treatment.
Over time, these various psoriasis medications, gels and creams can cost a lot of money and still leave you with a feeling of being powerless over this chronic skin condition. Making important lifestyle changes and experimenting with home remedies for psoriasis is a proactive approach to treating psoriasis and gives you a sense of power over this disease. It means that you are not going to take this disease lying down but will fight every step of the way until you find the important changes you need to make in your life and the home remedies for psoriasis that will control the flare-ups and eliminate the symptoms of psoriasis. Making these changes in also relatively inexpensive and can in some cases help you save money that you are currently spending on bad habits.
Making lifestyle changes can be difficult as we all know. We are creatures of habit and changing a habit can be one of the hardest things to do in life. When you are suffering from a chronic condition such as psoriasis, it makes it doubly important to make the lifestyle changes as one of the important ways to bring your psoriasis under control.
Important Lifestyle Changes and Home Remedies To Make
- Diet Changes
Diet changes are one crucial area to help you not only lose weight and promote a healthier body but rid your body of various toxins that may be aggravating your disease. Start to increase your intake of fruits and vegetables, more whole grains and less processed foods, less sodium, sugars and the bad fats such as saturated fats. Monitoring your cholesterol levels is also very important.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
One of the triggers for your psoriasis may be your alcohol intake. If you are suffering from frequent psoriasis outbreaks, consider eliminating alcohol or reducing the amount of alcohol you consume and then determine whether there is any difference in the flare-ups and frequency.
For overall health and wellbeing and not just for psoriasis prevention, smoking should be eliminated. Being a smoker is one of the behaviors that may actually increase your chances of developing psoriasis in the first place and once you develop psoriasis, can increase the severity and frequency of the psoriasis flare-ups. While eliminating this behavior may be difficult when started, there are many smoking cessation programs that you can implement to help you quit this bad habit. This habit is also expensive and eliminating it will help you save money that you can use is more positive ways.
- Stress Reduction
Stress and anxiety has been identified as triggers for psoriasis flare-ups and being able to reduce the amount of stress is one of the best treatments for psoriasis. Stress leads to many health problems besides increasing the chance of a psoriasis outbreak. In order to maintain optimal health and reduce or eliminate the symptoms of psoriasis, you need to implement a stress management system.
There are many home remedies for psoriasis related to this area of stress management that you can implement including exercising, taking time to relax or read a book, taking an aromatherapy bath infused with essential oils that contain relaxing properties such the lavender essential oil, drinking a cup of herbal tea, and many other stress relieving activities that work for you.
While sunlight is important for psoriasis sufferers as it helps to heal psoriasis lesions, spending too much time in the sun can lead to leathery skin, premature aging, age spots as well as skin cancer. While spending some time in the sun daily is one of the most important home remedies for psoriasis, only spend a few minutes in the sun in the morning and evening so that you only suffer minimal side effects from exposure to the sun. Or you can use sunscreen to cover your unaffected skin while leaving the psoriasis affected areas bare if you wish to spend more time in the sun.
- Calendula Oil
This oil is one of the best oils and one of the best home remedies for psoriasis that a sufferer should attempt to use daily. One of the important lifestyle changes if not already a part of your life is to ensure that the skin is always moisturized at all times. Dry skin triggers psoriasis breakouts. Using oil that is infused with calendula is not only moisturizing but soothing as well. Calendula contains many anti-inflammatory properties that are important for psoriatic skin and can also help relieve pain and itching. There are many recipes for home remedies for psoriasis using calendula oil that you can find online and offline to help with psoriasis symptoms.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|