There are no proven medical cures for psoriasis and everyone’s psoriasis cure is different. Guttate can be easily treated using various natural remedies, which are safer and cheaper than conventional treatments. Here are some of the most effective natural treatments for guttate psoriasis.
Psoriasis Natural Treatment #1: Expose Your Skin to Sunlight as a Natural Cure for Guttate Psoriasis
Guttate is very responsive to UV rays. Expose your body to sunlight every day for 10 to 15 minutes to help reduce spots. Sun exposure also allows the body to produce vitamin D, which is strongly linked to the severity of psoriasis symptoms; patients with low vitamin D levels usually have more severe psoriasis. Also be careful not to overexpose yourself or you risk sunburn, which could lead to a psoriasis flare and make lesions worse.
Psoriasis Natural Treatment #2: Take Cold Showers as a Natural Remedy for Guttate Psoriasis
This type of psoriasis can be intensely itchy, but resist your urge to scratch-scratching can damage the skin further or impede healing progress. Beat the itch by taking a lukewarm or cool shower-hot showers may irritate and dry out guttate spots even more. After showering, moisturize heavily to reduce flaking and itching. You can also keep ice packs in the freezer and treat itchy spots if necessary.
Psoriasis Natural Treatment #3: Modify Your Diet for Guttate Psoriasis Relief
Psoriasis and diet are linked. Often, modifying your diet may reduce symptoms. Add more vegetables and fruits to your diet and make sure to reduce your intake of sodium and processed foods. Green leafy vegetables are especially purifying and helpful in removing toxins from the body. Fruits with dark skin are rich in antioxidants which can quell the inflammation that promotes psoriasis symptoms. Also make sure to moisturize your body from the inside by drinking plenty of water as well.