|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
There are no proven medical cures for psoriasis and everyone’s psoriasis cure is different. Guttate can be easily treated using various natural remedies, which are safer and cheaper than conventional treatments. Here are some of the most effective natural treatments for guttate psoriasis.
Psoriasis Natural Treatment #1: Expose Your Skin to Sunlight as a Natural Cure for Guttate Psoriasis
Guttate is very responsive to UV rays. Expose your body to sunlight every day for 10 to 15 minutes to help reduce spots. Sun exposure also allows the body to produce vitamin D, which is strongly linked to the severity of psoriasis symptoms; patients with low vitamin D levels usually have more severe psoriasis. Also be careful not to overexpose yourself or you risk sunburn, which could lead to a psoriasis flare and make lesions worse.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Psoriasis Natural Treatment #2: Take Cold Showers as a Natural Remedy for Guttate Psoriasis
This type of psoriasis can be intensely itchy, but resist your urge to scratch-scratching can damage the skin further or impede healing progress. Beat the itch by taking a lukewarm or cool shower-hot showers may irritate and dry out guttate spots even more. After showering, moisturize heavily to reduce flaking and itching. You can also keep ice packs in the freezer and treat itchy spots if necessary.
Psoriasis Natural Treatment #3: Modify Your Diet for Guttate Psoriasis Relief
Psoriasis and diet are linked. Often, modifying your diet may reduce symptoms. Add more vegetables and fruits to your diet and make sure to reduce your intake of sodium and processed foods. Green leafy vegetables are especially purifying and helpful in removing toxins from the body. Fruits with dark skin are rich in antioxidants which can quell the inflammation that promotes psoriasis symptoms. Also make sure to moisturize your body from the inside by drinking plenty of water as well.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|