|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
As the term suggests, scalp psoriasis is psoriasis involving the scalp. It is common and approximately half of all people with psoriasis have it on their scalp. The reason it deserves special mention is that it can be particularly difficult to treat and usually requires specifically formulated medicines.
Psoriasis in the scalp forms in the same way as in other parts of the body but the affect of the hair is to trap the scale and stop it being rubbed away as it is, for instance, with psoriasis on the elbow. The result is that the scale can quickly build up causing a thicker plaque which becomes more difficult to treat. This difficulty is compounded by the hair which also acts as a physical barrier obstructing the application of creams and ointments to the affected skin.
The net result can be stubborn thick scaly plaques which require specifically formulated scalp treatments.
What are the symptoms?
Scalp psoriasis causes redness and scaliness which may also involve the hairline, the forehead, behind the ears and the back of the neck. It can range from very mild with slight fine scaling to very severe crusted thick scaling covering the entire scalp which can in some cases cause hair loss during the flare, but will normally grow back.
A correct diagnosis of scalp psoriasis is essential in treating the condition as there are other skin disorders which may look similar such as seborrhoeic dermatitis. The difference being that scalp psoriasis scales appear fine with a silvery colour, whilst seborrhoeic dermatitis scales often are yellowish and greasy. One of the most frustrating symptoms is the constant shower of scale on to your collar and shoulders.
What is the treatment?
It should be mentioned that children can get scalp psoriasis too. Treatments will be much the same as used for adults.
There are many treatment options that can help scalp psoriasis and they all need to be used regularly. Treatments can be time consuming and it is important to select one that fits in with your lifestyle. On rare occasions scalp psoriasis has been known to have spontaneous remissions but can also remain on the scalp for lengthy periods of time
Psoriasis and Psoriatic Arthritis Alliance
A principal source of information on psoriasis and psoriatic arthritis.
Here is a list of topical treatments that you may find useful for scalp psoriasis:
Tar shampoos, gels, ointments and creams are commonly used to treat scalp psoriasis. They may be combined with other medications such as salicylic acid, to help remove scale, or coconut oil, to moisturise the skin. Tar is effective but it can stain clothing and jewellery and has a strong smell. As a result, some people dislike using it. The precise instructions for use will depend on the formulation of the product but tar products are usually massaged into the scalp, left in contact for a period of time, and then rinsed off. Clothes and bedding can be protected from staining by wearing a shower cap during the contact period.
These scalp products are usually formulated as liquids, gels, oils, foams, sprays or shampoo. They range from mild to very strong potency. They should not be used for long periods of time. Ideally, they should be used regularly for a few weeks to bring the psoriasis under control, and then gradually phased out, giving way to maintenance with a coal tar shampoo. Abrupt stopping of steroids can result in a rebound or worsening of psoriasis. It is not advisable to use steroid preparations on your face, other areas of sensitive skin such as under the breast and genitals and around the eyes, unless directed by your doctor. Most topical steroid medications are designed specifically for treating scalp psoriasis. These formulations are usually water and alcohol based which make them easier to wash out after treatment.
You can become resistant to some topical steroids used in the treatment of scalp psoriasis. If this happens consult your doctor for alternative medications. It should also be noted that it can take several months before such topical steroid medications will work again for skin that has become resistant.
Vitamin D Analogues
Vitamin D analogues are available in water and oil – based scalp formulations. They are usually applied once or twice a day and left in contact with the scalp. They do not smell or stain clothing, and are relatively easy to use. They can be used to bring the scalp psoriasis under control and maintain that control. Such medications should be confined to the scalp region only as it can irritate unaffected skin particularly the face. It may be advisable if you think you are prone to sensitivities to test a small patch before applying it to the entire scalp. Avoid contact with the eyes.
Vitamin A Derivative (topical retinoids)
These can be applied as creams or gels for the treatment of psoriasis and can be used in the treatment of scalp psoriasis too. These medications may be less irritating for the people with dry or sensitive skin. To avoid the drying out of skin too much and to reduce irritation, applying a moisturiser 30 minutes before these are used may help. These medications can be used on the face but should never be applied around the eye region and treated skin should not be covered.
If bacterial or yeast infections are present scalp psoriasis can become worse. A crusting scalp together with scaling and/or lymph nodes in the neck are swollen, this may indicate to your doctor that antimicrobial treatment will be necessary as there is infection present.
Mild scalp psoriasis can respond well to treatment with anti fungal shampoos that will help to reduce the yeast infection. Anti fungal shampoos may have to be used once or twice a week thereafter to maintain results.
Other things affecting the scalp
These can include scalp acne, infestations, fungal infections and alopecia. Make sure you get a correct diagnosis before starting any treatments. your doctor or healthcare provider will provide appropriate advice.
Ultra violet light
Successful outcome for using UV light treatments can be variable on the scalp because the hair blocks UV light from penetrating the scalp. It works best on shaved heads. Natural sunlight may also help again if your head is shaved or very thin. It is therefore not surprising that this is not a first line treatment.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Dithranol creams are effective in scalp psoriasis but like coal tar can be difficult to use. Dithranol is usually applied to the scaly plaques and left in contact for up to 30 minutes before being rinsed out. It needs to be applied with great care as it can irritate and cause purple staining of blonde or red hair. Dithranol can burn non affected skin. Lipid stabilised Dithranol (Micanol), if used correctly, can reduce staining. It should also be noted that dithranol will stain clothing and baths, showers and wash basins. Extra attention is needed.
There are many coal tar and non coal tar medicated shampoos for treating scalp psoriasis at your local chemist. For further advice ask your pharmacist who may be able to give you further guidance. You should also bear in mind that medicated shampoos are designed for the scalp not the hair so the use of a regular shampoo and conditioner after your scalp treatments will reduce the smell of any unpleasant medicated shampoo and leave your hair shiny and manageable.
Scalp psoriasis can get worse if it becomes infected with bacteria or yeasts and sometimes medicated shampoos with antifungal medicines can be useful in reducing the plaques.
The choice of which of these treatments is best for you is a personal one. It is a good idea to shop around and try different treatment options. In this way you can discover which one suits you best.
Some Useful Tips
Scalp psoriasis may progress down onto the forehead, neck and around the ears. These areas can be treated with the same products you use for your scalp only if indicated to use on such areas. Be careful about your face. Strong steroids should not be used on the face and dithranol can stain and burn facial skin. Avoid getting medication in the eyes.
A lot of product treatments will contain salicylic acid, known as a keratolytic. This ingredient aims to loosen psoriasis scales so they can be washed away more easily. This ingredient will be contained in both OTC and prescription products mostly found in shampoos and soaps. It should be noted that treatment with high concentrations of this ingredient can cause irritation and used over large areas of skin the body may absorb it leading to the weakening of hair shafts, causing them to break and leading to temporary hair loss. Hair should return to normal after stopping the treatment. Such products may be easier to apply at night and the head covered with a shower cap to avoid messiness and more convenient as they can be time consuming at the beginning of the day before going to work.
Softening and loosening thick scale makes it easier for topical medications to penetrate plaques and clear them. Soaking the scalp in warm water can help loosen scales which can then be removed using a comb. But be gentle – do not break the skin.
Round or fine tooth combs or brushes are generally used to remove psoriasis scales. Comb the scalp gently with a light circular motion holding the comb flat against the scalp. Loosen the scale gently then you can shampoo to flush the scale from the scalp and out of the hair. A hairdryer can be used to blow additional scales away from the scalp and the hair. Do not remove scales too fiercely as this can break the skin leading to infection. The Koebner response can occur to damaged psoriasis skin, this can also occur if you scratch or scrape your scalp roughly. If any treatments you use aggravate your psoriasis and scalp always consult your doctor. Care should be taken when removing the scales and applying topical medications so as to avoid the Koebner response.
Never use a shower cap or other occlusion method when using prescription scalp medications unless specified by your doctor.
Scalp Itch – As mentioned refraining from scratching and picking of psoriatic scales will reduce infection and the Koebner response. Over the counter medicated shampoos can help in alleviating itching. Please speak to your pharmacist about this.
Combination Medications – The treatment of psoriasis should be tailor made to each person. A doctor may try various combinations of medications before finding what works for you. Good communication between you and your doctor and good compliance will ensure optimum results for you. Always be aware that when medications are combined they may activate adverse reactions. By being aware of this and consulting your doctor if you are unsure will reduce the likelihood of further discomforts.
Another alternative is to soften and loosen the scales is to use oils, lotions, creams or ointments applied to a damp scalp providing they do not cause you irritation. To add to their effectiveness a hot towel placed around the head to act as an occlusion will also help loosen and soften the scales. The heating of olive oil and application to the scalp and wrapping your head in a towel for a long period of time may also help or to speed the process up applying the olive oil and then sitting under a hairdryer. Be careful not to burn the scalp with too much intensive heat.
If you are prone or suffer from dry hair conditioners and cream rinses may help to minimise and moisturise the hair and scalp. There is no evidence to suggest the use of hair dyes, hair sprays or perms will affect your scalp, however please advise your hairdresser before embarking on any treatments so that they can apply patch tests to see if any of their products will irritate your scalp or psoriasis lesions. They may be able to use gentler products. If you have the need to use head lice shampoo preparations it is unlikely you will have a reaction but they can be irritating and great care should be taken not to get the solution into open cuts or lesions or extensively scratched skin.
It can be highly embarrassing for you finding or going to a new hairdresser or barber. If they are reputable and understanding they should have a knowledge of conditions such as scalp psoriasis and therefore will be able to best advise you on styles, colourings and hair products. It is always worth making general enquiries of friends and relatives about local hairdressers or contacting the Hairdressers’ Council for further advice that may be useful. Some hairdressers are also happy to visit your home if you would prefer not to go to a salon.
When applying scalp products part the hair and hold it in place while you drip the oil or lotion directly onto your scalp. Repeat this process until the whole of the affected area has been treated. Conditioners and cream rinses to help combat dry hair can be used after you have completed using your medication. Hair dyes and sprays do not usually irritate the scalp in scalp psoriasis. However, it may be sensible to test a cosmetic product on a small area of your scalp before committing to it.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|