|Psoriasis Home Remedy #1: Fish Oil|
|Eating a couple of servings weekly of salmon, albacore tuna, and other fatty fishes that are rich in omega-3 fatty acids may help reduce inflammation, the hallmark of psoriasis. In addition, studies have suggested that patients with psoriasis have an increased risk of cardiovascular diseases. Consuming fatty fishes or taking fish oil supplements can both decrease heart disease risk and improve psoriasis symptoms. Fish oil supplements are available over the counter in capsule form at many food markets and drugstores. Some studies have also found that fish oil can boost the immune system. Psoriasis is an autoimmune disease, so this natural psoriasis treatment could help improve symptoms.|
|Psoriasis Home Remedy #2: Diet Modification|
|Multiple studies have suggested that people who have celiac disease may be at higher risk for psoriasis, in part because gluten can cause inflammation, and psoriasis is an inflammatory disease. That connection may explain why some psoriasis patients report that eating a gluten-free diet — which eliminates wheat, barley, and rye — helps them feel better. “Anecdotally, it works,” Weiss says, “but it has never been proven scientifically.” If a gluten-free diet makes your psoriasis feel better, however, that’s great. “There is certainly no danger in trying it,” Weiss adds.|
In this articles we will be looking at the basics of psoriasis, then at some traditionally used methods for relief and finally at the news that offer a new-found hope.
Natural remedies for psoriasis part 1 – What is psoriasis?
Psoriasis is a chronic autoimmune skin condition, causing redness and irritation to the skin. It causes skin cells to multiply much faster than normal, in just a few days instead of a month, which creates a buildup of dead skin cells on the surface of the skin. Natural home remedies for psoriasis are shown to be very effective in eliminating the changes changing the life of the affected.
In a lot of cases it is hereditary and can be triggered by different changes such as: abnormalities in the immune system, stress, sunlight (too much or too little), certain medicines, infectious diseases, skin injuries, and over-consumption of alcohol.
Psoriasis isn’t contagious, and cannot be cured by conventional means, but you can help your body recover more quickly and ease the discomfort with some simple and natural home remedies for psoriasis. Some recent discoveries indicate that psoriasis might soon be a thing of the past.
Natural remedies for psoriasis part 2 – traditionally used approaches:
- Massage with essential oils ir probably one of the most commonly used natural remedies for psoriasis
- Lemon: squeezed and applied on the affected area up to five times daily
- Turmeric: a spice proven to help slow down the cell growth in psoriasis is probably the best known of the home natural psoriasis remedies
- Dead Sea Salts in lotion or body scrub form can also do the trick
- Aloe Vera helps with the pain, soothes the skin and stops the itching
- Olive oil soothes the skin and relieves the symptoms of psoriasis, it can also be used warm or in a mixture with milk
- Oatmeal bath: add 1 cup of oatmeal into a tub of warm water
- Vinegar soak: mix some apple cider vinegar with warm water. Use a washcloth to apply it to the skin and ease discomfort and itching
These are all very well known and traditionally used natural home remedies for psoriasis.
Natural remedies for psoriasis can come in many forms, but some recent discoveries have made it apparent that a breakthrough is happening in the field just these days. A natural holistic protocol has been shown to be shockingly effective in the treatment of this disfiguring disease.
Psoriasis Natural Remedy – A Few Important Suggestions
All people on this planet wish to make their health a lot better. This is applicable for any general health condition and patients with psoriasis in particular have a yearning for a healthy body and skin. Psoriasis is a skin condition without medical treatment. Nevertheless, many types of natural therapies and treatment options can be obtained to keep your body healthy with the intention to avoid a psoriasis outbreak. When you keep your body nourished and healthy, your skin condition will certainly progress and you will be able to view the outcomes with your own eyes.
Three important aspects are responsible for natural remedial treatments for your psoriasis skin condition and in addition for general health. These are a good diet, well hydrated body and regular physical exercises. We are going to investigate each of the aspects separately and evaluate how we can expand our lifestyle making essential changes so one can get a healthy body and a glowing skin.
|Psoriasis Home Remedy #3: Turmeric|
|Some people with psoriasis have found relief with turmeric as a natural psoriasis treatment. Turmeric is part of the ginger family; you’ll find it in foods such as curry powders, mustards, and cheeses. Other supplements that have been tried for psoriasis home remedies include evening primrose oil, milk thistle, and oregano oil, which are available in various forms, including capsules and teas. Though a few people report some success with turmeric and other supplements because of their anti-inflammatory properties, keep in mind that there are no scientific studies to back up these claims, Weiss cautions.|
|Psoriasis Home Remedy #4: Water|
|Here’s an easy natural psoriasis treatment you may not have thought of: Drink water. Drinking plain water helps keep you hydrated, and when you have psoriasis, being well hydrated will keep your skin from getting too dry. Your body is up to 60 percent water, and you need to constantly replenish it. Using a humidifier is another easy psoriasis home remedy that will help keep your skin moist, especially in winter.|
Discernment of a good balanced food intake is important to manage your body healthy. Lots of individuals often make extreme changes to their eating habits by cutting out everything they feel unhealthy. This radical measure can unexpectedly improve the quality of your meal, but this diet pattern cannot be continued for the lifetime. Hence, to make changes for your diet, you need to include one healthy item at a time and make your complete meal healthful in a due course. The body shall be trained to the new diet and healthy food and you will start seeing results. The best feature of this plan is that the effects you observe will last long.
A major percentage of individuals have problems with dehydration and this problem is observed more in small children and kids. This is especially because of not developing the habit to take enough water during the day. Even though dehydration may cause serious health problems, it really is possible to avoid it. The normal measure is to take water equivalent to half of your body weight, in ounces daily. So as to hydrate your body, you also have to take correct amount of salt in the diet.
Working out is not just for reducing your weight. Daily exercising and sweating out during your exercises will result in cleansing of the whole system. It will improve your well being because you flush away all the toxins from the body in the form of sweat. Exercise needn’t be a gym workout and just a brisk walk or even dancing will do good to your body. In an effort to gather health benefits and to avoid psoriasis outbreak, make sure you spend some time each day doing exercises.
People plagued with psoriasis have probably used more than their fair share of creams or ointments prescribed by a doctor to calm the symptoms of their psoriasis outbreak. But what can a person with recurring psoriasis do to help their psoriasis without medications? Although a cure for psoriasis has yet to be discovered, several psoriasis natural remedies have been found to relieve the symptoms that have made living with psoriasis so problematic.
The first natural weapon in a sufferer’s arsenal against psoriasis is the sun. Regular, short-term exposures of affected areas of the skin to the sun have been found to reduce the lesions associated with psoriasis. In fact, the National Psoriasis Foundation states that as many as eighty percent of the people who have used exposure to the sun as treatment have enjoyed improvement or lightening of their symptoms. Exposure to sunlight should be used with prudence, however. Overexposure or sunburn can lead to other problems.
Another natural treatment for psoriasis can be found on more than two-thirds of the earth’s surface; quite simply, the treatment is water. Different water-based treatments using thermal springs, mineral water, or sea water have been found helpful in dealing with psoriasis episodes. Afflicted individuals may enjoy short soaks in the water or simply apply the water to the area needing treatment. Some suggest that additional benefits can be derived from applying a topical moisturizer to the lesion to help seal in the moisture acquired in soaking.
Natural lotions can also be handy in diminishing the symptoms of psoriasis. Calendula has been used successfully to treat all types of skin-related problems from chapped skin to open sores. Mixing a couple of drops of calendula oil with olive oil will yield an oil that can be applied to the skin. Another popular way to use calendula is to mix the oil with beeswax and lavender oil to produce a salve. The ingredients should be melted together over a low heat and then allowed to cool in an air-tight container. Other recommended elements to apply to psoriasis outbreaks include aloe vera and avocado oil.
Psoriasis natural remedies are often comprised of things that are readily available to everyone. Although the successfulness of these remedies vary from person to person, they have gained popularity with psoriasis sufferers due to the absence of side effects linked to medically prescribed treatments such as steroid-based creams or coal-tar ointments.
|Psoriasis Home Remedy #5: Aloe Vera|
|Pure aloe gel is rich in anti-inflammatory and healing compounds, and provides a nice cooling sensation for itchy skin. If you have eczema or psoriasis, consider growing your own aloe plant so you can take the gel straight from its natural source. Pure aloe vera gel can also be found at most drug stores and health food stores.|
|Psoriasis Home Remedy #6: Flaxseeds|
|Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. Grind up a few tablespoons of flaxseed and add to smoothies, oatmeal, granola, or salads. You can also use flaxseed oil as a dressing for salads and veggies.|